Living with generalized anxiety means living with chronic, uncontrollable, and disproportionate worry about things in your daily life that can interfere with your functioning or cause significant distress.

Generalized anxiety can affect all areas of your life, including your romantic relationships. It's not always easy to know how to manage your anxiety. However, here are five strategies to help you:

1. Communicate openly with your partner: talking about your concerns and worries can help both of you better understand each other's needs and expectations.

2. Recognize the triggers of your anxiety: by doing so, you can better understand why you feel anxious and find ways to soothe yourself. For example, for Louise, receiving texts and requests from Karim to meet up may be triggers.

3. Identify your negative thoughts: when you notice them, try to replace them with positive thoughts. For instance, instead of thinking that the relationship is an extra burden, Louise could focus on the positive aspects of it.

4. Avoid assumptions and misinterpretations: instead of assuming or interpreting your partner's behavior negatively, ask for clarifications.

5. Take time for yourself: give yourself permission to reflect on your own feelings and what you want in your relationship.

Working on self-esteem is essential. Negative beliefs about yourself can fuel your anxiety, while positive self-esteem can strengthen your confidence and help you better manage your anxiety.