Work overload occurs when a person is expected to perform more work than they are capable of. If you are in a situation similar to Louise's, you might feel overwhelmed and unsure of how to accomplish the tasks that are piling up.

‍

Louise is presenting a few warning signs: trouble sleeping, constant fatigue, a decrease in social interaction, decreased motivation, and overthinking. Other warning signs include physical discomfort, mood swings, constant irritability, and difficulty managing stress or relationships.

‍

Here are 6 strategies to help you cope with overwork:

‍

1. Set a specific time frame for responding to emails;

2. Request a meeting with your manager to discuss your concerns;

3. Start with the task that requires the most time and thought;

4. Establish reasonable goals and limits for accepting or refusing new tasks;

5. Schedule breaks and engage in an activity you enjoy, whether alone or with a colleague;

6. Make time at the end of your workday to clear your head and take care of yourself.

‍

If you are feeling overwhelmed with work, don't keep it to yourself. Ask for help.