Like Louise, the cumulative effect of everyday events can impact your sleep at night, disrupting it. Poor sleep can lead to increased anxiety. In order to achieve better sleep and an overall sense of wellbeing, it is essential to adopt healthy sleeping habits.

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Certain aspects of your sleeping habits can be controlled. Here are eight strategies to guide you:

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1. Only go to bed when you’re sleepy;

2. Ensure that the temperature in your room is moderate. Not too hot or cold;

3. Exercise during the day rather than in the evening;

4. Avoid or reduce the consumption of alcohol, nicotine, and caffeine;

5. Rather than setting a fixed bedtime, make your bedtime range flexible;

6. Use earplugs and an eye mask to reduce sounds and light;

7. Avoid using screens at least one hour before bedtime;

8. If you are having difficulty falling asleep, get out of bed and do something relaxing.

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Explore strategies that work for you. Strategies that have been effective before are better than new ones. Be compassionate and forgiving with yourself and take it one step at a time.